Lose Weight Gain Life-Discover A Proven Truth Low Cholesterol Foods Can Save Your Life

Did You know you could be committing suicide and didn't even know it? "You're crazy! I'm not committing suicide." You say. You are if you're eating foods loaded with cholesterol. It's a proven fact that high cholesterol foods can shorten your life span by years.

When you continue to eat these high cholesterol foods, you kill yourself a little more each day. For you and your family, it's important to get your bad cholesterol levels to a safe and life sustaining level.

Eating foods low in cholesterol, with a well balanced meal plan, is essential to lowering your cholesterol levels. The problem that most people face is that they lead busy lives. This leads to many of us grabbing junk food when hunger strikes. It's important to choose healthy low cholesterol foods over fast food . It will help if you make sure to pack healthy snacks when on the go. Perhaps most of all it is imperative for you to prepare low cholesterol foods at home.

When you eat low cholesterol foods, such as lean red meat, chicken and fish; you will start to see your bad cholesterol levels drop. You can balance your meals out with fresh vegetables and fruits. Often times when you follow a diet, which is low in cholesterol, you may begin to lose weight. Along with the weight loss you may also experience a higher energy level, mental alertness and less stress with the balanced diet.

Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily look up various menus online. Fruits, vegetables and nuts are both good examples of foods that can help lower cholesterol and require little or no preparation.

Since many of these types of food require no cooking, it's quite easy to pack them for snacks throughout your day. In addition instead of grabbing, fries and burger for lunch, you can carry a fresh chicken salad, balanced out with yogurt and fruit.

Another way to help lower your cholesterol is to make sure you drink plenty of water. Not only will the water help keep you hydrated, it will help to flush the excess cholesterol from your body along with other impurities. In addition the water helps to keep all of your bodily functions working at peak efficiency. Which means your body will tend to produce more of the good cholesterol (LDL) instead of the bad (HDL).

When you eat a diet with plenty of low cholesterol foods you also build up your immune system. This makes it easier to fight off disease. In fact eating a diet rich in low cholesterol foods is good for you all around. Plus when you lower your overall cholesterol levels you are less likely to develop heart disease, atherosclerosis (fatty deposits in artery walls) or to have a stroke.

Eating foods like oats and fiber are excellent for a good balanced diet. These foods are great to keep you looking young and feeling great. While you are learning to eat properly make sure that You include your family. Children learn their eating habits from their parents. Lead by example and show your kids how great it is to enjoy healthy foods, like fruits and vegetables, rather then cookies and ice cream.

Eating low cholesterol foods as an overall diet is a great way to lower your cholesterol. That's not the only benefit however. You will also feel more energized and healthy. Due to low cholesterol food being healthy you will look better and feel younger.

Children Obesity and Nutritional Needs

One of the most serious and continuing problems that parents of today's children have to deal with is childhood obesity. Not only are children who are overweight or obese for their age group at greater risk for psychological and social development problems, but they are also facing more and more health risks that have long been considered adults-only problems. One in three American children and teens are classified as either overweight or obese.Here are some frightening statistics about children (especially teens) and weight:

- The number of US teens that are overweight tripled from 1980 to 2004 from 5% to 17%.

- US teens are more likely to be overweight or obese than their peers from other countries.

- 47% of 11 year old girls thought they were overweight and were on or thought they should be on a diet. The number of girls age 15 who thought this way was 62%

(Source: Papalia, Olds and Feldman, 2008)

The consequences of these statistics:

- Overweight children ages 7-13 are at an increased risk of heart disease at age 25.

- Children, aged 6 to 11 are twice as likely to have diabetes as children of normal weight.

- Children who watch two to four hours of television are 2.5 times as likely to develop high blood pressure over those who watch less.

(Source: Lippert, 2009)

Healthy Food Needs Not Diets

Before you start a diet for your child, it is important that you work with the pediatrician. A child's needs for calories and nutrients are as important as an adult's. Reducing calories too drastically can lead to serious problems for the child's development not only physically, but mentally as well.

A child still needs to get the right amount of calories, but often needs a tweak on where those calories are coming from. It is often a matter of getting the child up and moving around more throughout the day as well as limiting the time that is spent in front of the television and the computer. Make sure that the child is still getting the right amounts of fats, proteins and carbohydrates for his or her age group. Also, make sure that the child is not obsessing about his or her weight and resist doing the same. Enlist your child's help in choosing better foods, including snacks, and have them help cook dinner. Remember, there are no "bad" foods, and an occasional treat is not a bad thing, as long as there is moderation and exercise. Eventually, most children will have a growth spurt that will leave them a little taller so that the weight they have is more evenly distributed. The pediatrician will give you guidelines for the number of calories and nutrients that your child should have, but a general guideline for protein needs:

Age Group

Protein grams per kg of body weight

Newborn to six months 2.2

Six to twelve months 2.0

One to three years 1.8

Four to six years 1.5

Seven to ten years 1.2

Eleven to fourteen years old 1.0

Fifteen to eighteen years 0.9

Ages nineteen plus 0.8

(Source: US Guidelines on Protein and Diet)

Protein plays a vital role in every cell in the body and must be included in a healthy diet, but sources should be lower in fat whenever possible. Opting for plant proteins and protein supplements can be more healthful for children as well as their parents.

Adding a Supplement to a Child's Diet

If the child's pediatrician agrees with it, adding a protein supplement as either a meal replacement or a between meal snack is beneficial for a number of reasons. First, protein can help the child from feeling overly hungry because it contributes to feelings of satiety. Second, there are so many options that you and your child can find the right kind of protein in the right kind of supplement that will suit everyone's tastes and needs. And finally, there are a number of benefits from the various kinds of protein and protein supplements including muscle building, repair and maintenance. Supplement options include protein shakes, powders, bars and liquid protein supplement shots.

Protein powders include soy, whey, egg and rice proteins. The number of teens who are vegetarians or vegans is fairly high, even among those who are overweight, so if you are planning to suggest adding one of these, make sure that you are choosing the right one for the teen.

Soy is a complete protein, meaning that it has all eight essential amino acids that the body cannot make on its own. Soy and rice protein are both appropriate for vegans and vegetarians. Whey protein is made from a byproduct of cheese production and is not suitable for vegans. Ovo-lacto vegetarians can have both whey and egg protein powder supplements.

A liquid protein supplement shot like Profect by Protica is also a good option for children and teens. It is small and comes in packaging that they might find pretty cool since it looks like a plastic test tube vial. It has only one hundred calories but gives a full 25 grams of protein per serving and comes in flavors that will appeal to children including Blue Raspberry, Grapefruit-Mango, Fresh Citrus Berry and Cool Melon Splash. It also provides 100% of the day's vitamin C and 10% of the day's vitamin B complex, but has zero carbohydrates and zero fats.

Other Nutritional Considerations

Make sure that children are getting all of the nutrients that they need, including calcium. Low fat milk is a great after-exercise drink for children, and gives them calcium as well as 9 grams of protein.

Animal proteins are complete proteins, supplying all of the essential amino acids. In children, there are nine essential amino acids: leucine, isoleucine, valine, threonine, methione, phenylalanine, tryptophan, lysine and histidine.

Plant proteins are not complete because they lack one or more of these essential amino acids. The exception to this rule is soy protein, which is complete. Opting for lower fat versions of either type of protein as well as getting complex carbohydrates instead of simple carbs is better for your entire family, not just the overweight child. One of the best protein food sources from the animal world is turkey breast, which can be used in place of a number of the children's favorite food choices.

Learn substitutions for your children's favorite meals as well as healthier choices for when the family is out to dinner. Don't worry about when your child is out of your sight so much, as long as he is getting healthy foods 80% of the time, the other 20% will not be so damaging. Make sure to boost exercise not only for the one child, but for the whole family as well.

References

Joan Lippert Downsizing the American Child: How to Get Your Kid Healthier and Happier. Heart Insight Magazine. August 2009

Diane E. Papalia, Sally Wendkos Olds and Ruth Duskin Feldman. A Child's World: Infancy Through Adolescence. Eleventh Edition. McGraw-Hill Publishing Company. United States 2008

Are Your Children at Risk for Obesity?

There are a lot of articles written about lose weight gain life and numerous weight loss programs around, but only a few of those address the fact that our children are also overweight.This is very sad considering that the number of obese children and teenagers has tripled in the last twenty years and those numbers are increasing.From 4% in 1974, the percentage of overweight children from 6-11 years has risen to 17.5% in 2004. The same is true for teenagers. Overweight teens aging from 12 to 19 have increased from 6% in 1974 to 17% in 2004.Today, 32% of children are overweight. 16% are obese. And 11% are considered extremely obese.

Children are under even more peer pressure about their weight than most adults can imagine. Adolescent girls, as young as 13 years old, are begging for, and some are actually having, gastric surgeries to reduce their weight quickly. Some see bulimia or anorexia as their only solution.

The biggest threat with childhood and teenage obesity is these children are much more likely to become obese adults. The difference is they’re being affected at a much younger age with the same health issues that plague obese adults.It has been foreseen that the children of this generation will be the first in history to have a shorter life span than their parents.

It is futile to talk about the reasons why we’ve let our children get fat. We all know the reasons, and we should take responsibility for it as adults, not the children.

We continuously feed them junk food instead of healthy, nutritious meals. Instead of oatmeal for breakfast, we feed them sugar induced cereal.They eat too many overly processed, nutritionally lacking, calorie-laden snacks instead of fruits and vegetables. There are also too many fast food, too much and too often.To add to that, we’ve stopped encouraging our children to go outdoors and be active. It’s too easy to let them spend one mind-numbing hour after another in front of a TV screen or a computer monitor.

They’re growing up so sedentary that even playing outside seems like work. What have we done to our children?

If you have a child suffering from obesity, it is time to be accountable for it and step up to the plate. The effect is only on their physical body, but on their emotional state as well.Children shouldn’t have to suffer with issues like depression and a lack of self-esteem. They shouldn’t have to endure the daily teasing and rude comments from thoughtless classmates that chip away at their self-image.It is not fair to let your children’s body struggle with the added demands of carrying around excess weight when they are just starting to develop. I am asking all parents and grandparents who have overweight children to do something about it.

Involve your child in physical activities. Make sure that they eat healthier meals and snacks. And use Weight Loss Breeze Program to reduce your child’s weight to a normal, healthy level. This program is a natural, reasonable approach to weight loss. But most importantly, it works.

Lose Weight Gain Life- 10 Tips for Sustainability

Lose weight gain life motivation is the bane of all dieter's lives. It comes and goes like the wind. For many of us, keeping hold of it is like trying to control the elements themselves - impossible. That is until you realise that a dieting mindset is the route cause of your loss of motivation!

You may also be hooked into the belief that somewhere there is a 'quick fix' that will see you shed your excess pounds quickly and easily. Worse still you may even believe that it is your fault when the diets don't work. Therefore to create a successful change that leads to healthy eating habits we need to update our mindset to one that motivates.

Think about it for a moment. What is it that a dieting mindset generates the most of? Negativity - a constant focus on food that is labelled by us as 'bad'; the feeling of failure when our motivation and will power wane; the emotions of guilt, shame and self-loathing and of course the constant nagging feeling that we are 'Not Good Enough'. Negativity cannot sustain motivation in the long-term, only positive attitudes and beliefs can do that.

So let me ask you a question, "When did you ever buy a product or service (except for a diet related one) and blame yourself when it did not work?" That's what we have been doing for decades. It really is time to focus on the truth (from over 3 decades of research) that prove diets don't work, for most people, as a long-term solution to weight issues.

The truth is that diets are the cause of much of our weight gain (dieters are 3 times more likely to become obese) and our lose weight gain life motivation. Not convinced? Since when did negative thoughts or feelings ever motivate us to do anything? How can we possibly feel motivated in the long-term when we believe it is our fault we can't lose weight and gain life , that we are just 'Not Good Enough'?

The answer is you can't sustain motivation based on the foundations of negative belief systems, thoughts and feelings. So where does our motivation truly come from? The reality is that it comes from life and mindset changes that have their basis in the one thing that keeps us happy, joyful and motivated - self-love.

So what are the ten top tips for changing your mindset to one that motivates us to lose weight and gain life ?

1. Believe that you are perfectly normal and not a failure;

2. Banish guilt and shame from your life - they only lead to more comfort eating;

3. Slowly start to find ways of loving your body image as it is - you can still love it but want to change it. This way when you lose weight and gain life you will keep on loving your body and feeding it with the fuel it really needs.

4. Acknowledge that food restricting brings with it craving, binging and overeating - make all food good whilst considering the frequency with which you eat them;

5. Learn the habits with food that people who have never needed to diet use - how to replace comfort eating with comfort loving;

6. Start to eat 'consciously' in touch with your satiety levels and how foods make you feel physically and emotionally;

7. Train yourself to eat smaller portions of more healthily balanced foods - cut down not out;

8. Tell yourself that all food is good and then carefully think about what you really want to eat that is loving and caring for your body;

9. Increase the 'happiness hormones' in your body by taking regular exercise that is fun and enjoyable - you will never stick at it otherwise.

10. Exchange the battle with life and food with a search for loving experiences and actions that 'Feed Your Soul'. The more you fill yourself with love, the less stressed you are and the less you need food as a comforter.

It really is possible to lose weight permanently and find the weight you were born to be when you change a predominantly negative mindset for a positive one. How do I know?

Lose Weight Gain Life-All About the Atkins Diet

Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat. Many people have found great success using the Atkins diet. However, it is not for everyone. Before you start the Atkins diet, or any kind of diet, talk to your doctor to make sure it is a good idea for you.

When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your "lose weight gain life" goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life.

Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your "lose weight gain life" goals and that is healthy for your body.

Lose Weight Gain Life-Are You Thinking Right for Weight Loss?

Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss gain life. The problem is that so much to do with succeeding at weight loss rests in our heads and not our bodies.

Ask yourself these ten questions to see if you are thinking in the right way to lose weight and gain life:

1. Have you decided to succeed?

Until you make a definite decision there will be no change to your actions. If you just dabble with "losing a few pounds" you're unlikely to get anywhere. Make a definite decision and stick to it.

2. Have you set a realistic target?

You need to know where you're going or you'll never know when you've arrived. What is your target weight and when do you plan to reach it? Plan on losing no more than a pound or two a week. If you set an impossibly high target you'll get discouraged as soon as it looks like you won't make it.

3. Do you believe your will succeed?

If you keep telling yourself you'll never do it, you won't. Look for reasons why this time will be different. Decide to do things differently to make it so!

4. Can you picture yourself at your new weight?

If you can see yourself in your mind's eye with your new slim figure, your subconscious will feel more comfortable with the changes you are making and you'll feel less like creeping back into your comfort zone.

5. Are you clear about your reasons for losing weight?

If you don't know why you're doing this, what will keep you going when the going gets tough? Make a list of all the benefits you will get from losing that weight and review it often.

6. Are you open to change?

The only sure thing is that if you keep on doing what you've always done you'll keep on getting what you've always got. So think about what you are prepared to change and change at a rate you are comfortable with.

7. Are you a friend to yourself?

Sometimes we are our own worst enemy by offering an endless stream of criticism rather than encouragement. Give yourself a pat on the back for everything you do well and accept any set-backs - just make sure you learn from your mistakes.

8. Are you patient with yourself?

Weight loss rarely happens on a straight path. You may find you lose a lot at the beginning as you often shed excess water then. You may hit one or more times where you lose hardly anything at all despite your best efforts. Nothing that was worth achieving was arrived at overnight. Just keep on keeping on.

9. Have you put your life on hold because of your size?

You only have one life so don't wait to get slim before you enjoy it. Whatever you want, go for it now, and let being slim be the icing on the cake. Goals don't suddenly become reality because you reach your target weight. Why wait? Make eating out of boredom a thing of the past.

10. Do you value yourself enough?

You are unique and very special whatever your size. You are not perfect and neither is anyone one else but you are perfectly human. Value your personality, your life, your ambitions, your skills and, yes, even your body that does so much for you despite all the abuse you give it with junk food and no exercise. Learn to respect yourself and your body and give yourself the care you so richly deserve.

Easily Lose Weight at Home-Lose Weight Gain Life For a Healthy Life

Have you ever felt like lose weight and gain life is an impossible task? You know that exercise and a proper diet are very important, but your lifestyle is just too busy to get to the gym and take the time to prepare a healthy meal. If you have felt this way, you are not alone. I have bought numerous gym memberships in my lifetime, only to see them go to waste due to my busy life getting in the way. I have started many diets, only to see them fall by the wayside because a quick trip to McDonalds is much faster and more convenient than taking the time to prepare a healthy meal. The sad fact of the matter is that our busy North American lifestyle is not conducive to healthy eating and exercise. We need to learn how to easily lose weight at home so that we can rapidly burn off our unwanted fat. The plan that worked for me came in three parts: exercise, quick healthy foods, and vitamins.
Exercise-I know, you are sick of hearing about exercise. The truth of the matter is, though, that you need exercise to help you in the success of your weight loss plan. The key is finding a good workout that works for you and is adjustable to your needs as you gain in fitness. 2. I like that they have real people on there, not just skinny, muscular people who obviously do not have any need to lose weight. You can see the people struggling to complete the exercises. This makes you feel better about yourself, not being perfect at the exercises in the beginning. The workout is also customizable, so you can extend yourself more as you get into better shape and need more of a challenge.

Quick Healthy Foods-Avoiding the temptation of going to a fast food joint, or indulge in chips is not easy. You need to have some healthy alternatives available. When I need a quick, healthy meal or snack, I have found two things that offer an easy solution. First, I make sure I have some nuts on hand to snack on. The nuts offer a good source of protein, and the oils that are in them are healthy for your body. Second, I make wraps with meat, cheese, sprouts, and a small bit of sauce. This offers a low carbohydrate, easy to prepare meal.

Vitamins-Vitamins are an often overlooked method for losing weight. B vitamins in particular are well known for helping the body better metabolize, thus burning off calories more effectively. A multivitamin is also recommended, as we all run short on vitamins and minerals, and a healthy body is one that can burn off fat more effectively.

How To Lose Weight Gain Life With Walking

Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing your body fat. For anyone out of shape or not athletically-inclined, walking is the no-stress, no-sweat answer to lifelong conditioning. All you need is a good pair of shoes, a little time, some common sense, a few guidelines from a fitness professional and you're ready to go.

Unfortunately, there's more misinformation floating around today about fitness walking and weight loss than ever before. Some experts even say walking is not effective for weight loss at all and they insist that only higher intensity forms of cardio will do anything to improve your body composition. Others fitness experts believe that you should not do cardiovascular exercise every day - even walking.

There may be a little truth in each of those statements, however, walking always was and still is one of the best exercises for strengthening your bones, controlling your weight, toning the muscles in your lower body, maintaining good posture and improving your self image.

Walking uses almost every muscle in the body, it improves circulation of blood to the joints and massages the blood vessels, keeping them more elastic. Walking also helps you maintain muscle and an efficient metabolism as you get older (not to mention keeping you young "in spirit.")

Walking is incredibly convenient too. Since you don't need a gym or any special equipment, you can walk any place, at any time and that allows you to lose weight and get fit with little or no interruption to your busy schedule.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, weight loss from low calorie and especially low carb diets consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, you must increase your metabolism by exercising daily.

To get the maximum benefits of a walking program, you need make it more challenging than a leisurely "walk in the park." Walking at a steady and brisk pace burns more fat simply because it burns more calories. Just remember to begin slowly to avoid muscle soreness, and increase your pace over time as you become more fit.

To lose weight gain life, it's ideal to alternate your walking sessions between high intensity and lower intensity days. For example, on one day walk for 30- 45 minutes as a steady and moderate pace. On the next day, walk at a faster pace. You could even do "road work" like the boxers do, where you break up your walk along the route with some sets of squats, lunges, bench push ups or other body weight or callisthenic exercises to make it a real cardiovascular and muscle blaster of a workout! It doesn't have to be boring or the same thing every day. Make it fun and keep it up consistently, leading an active life-style 365 days a year.

Slow and casual walking has benefits, but you will not get as much out of walking at a very slow pace because we all have a built-in mechanical advantage for walking long distances at normal speeds.

Our bodies, via the spinal column, muscle attachments and bony structures, reserve energy in the musculoskeletal system and release it back to us without asking for additional energy output. In other words, as you walk, your spinal column keeps energy in reserve because of the way you straighten and extend your spine during normal walking.

As you step, your spine is stretched, and as you take another step, the energy reserved in the spine is used in propulsion. The spine acts very much like rubber band as your walk, harnessing this reserve energy.

To get substantial cardiovascular, muscular and for weight loss gain life benefits, this is why you must walk briskly or create extra movement patterns beyond casual, slow walking in order to optimize your walking program for weight loss and cardiovascular fitness.

Walking the right way will also improve your posture and tends to help keep you upright (because you must see where you are going). Just hold your chin up and shoulder slightly back.. Walk with your heels hitting the ground first and your feet pointed forward. Swing your arms fully and make lengthy strides.

To lose weight and gain life , achieve optimum health, exercise and diet are both necessary and interrelated. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining a couch potato.

Carbohydrates are high-octane fuel. They provide energy for movement and help raise internal body metabolism. They're also satisfying. The key is to avoid adding high-fat and high calorie toppings to your carbohydrates. Also be sure to focus on fruits and vegetables and do not eat the majority of your carbohydrates from the starch category such as bread, pasta, rice, and potatoes. These type of carbs can create an insulin spike, which in turn feeds your fat storing system.

Fruits and vegetables are the ideal health, diet and fat loss foods for many reasons. They're relatively low in fat and calories, high in fiber and rich in essential vitamins and minerals. The National Research Council recommends eating five or more servings of fruits and vegetables a day.

Your everyday habits will determine your long term body weight and body composition. Make sure you get enough sleep, drink enough water to expel toxins, avoid processed food as much as you can, eat your fruits and veggies, eat organic when ever possible and work hard.

Just one last thought: taking a three-minute walk after each meal is worth a four pound reduction in body fat in a year's time. Climbing two flights of stairs a day burns off half a pound of body fat in a year. On the other hand, one candy bar eaten daily will cost you 20 pounds annually.

If you enjoyed the information in this article, you will also enjoy the "David Grisaffi Walking Guide," which is a complete walking exercise plan that comes FREE with the Firm And Flatten Your Abs program.

Lose Weight Gain Life-The Exercise Enhancement Principle

As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and how much exercise has transformed his entire life - not just his body and his health, but also his career, relationships, self esteem, attitude and everything else.

You see, before coming to me for help, Jim was 60 pounds over weight, he had dangerously high cholesterol and was having breathing problems that were seriously affecting his quality of life.

Jim recalled to me how he used to sit at his desk at work all morning long, unfocused and unproductive, dreaming of nothing but lunch break, and then all afternoon, thinking of nothing but the 5:00 bell and then a big dinner! He did his job well, but not up to his own standards. He knew he could do better.

He knew he could do better physically too. When we began slowly with a simple walking program, Jim blossomed quickly. His enthusiasm skyrocketed and he went almost over night from a couch potato to an "exercise machine" and as a result, his whole life changed.

That is what I call "Exercise Enhancement." Jim didn't just want a better body, he wanted a better life... and with just a little guidance from me, adding exercise was the single catalyst that sparked a whole-life transformation.

Jim was probably a lot like you. He had the number one excuse for not starting an exercise program… "I don't have time." I told him, "There are lots of people who have s full time job, have to get children to school or practice and still have time to exercise - I'm one of them! You just have to make it a priority, put it on your schedule and make it happen." I continued, "You find time to watch wheel of fortune don't you?" So get on your treadmill (we bought one for him) and walk while you watch!"

As we continued to saunter down the waterfront, it was your typical wet, drizzly, cloudy North-Pacific day, but that day was as bright as ever for Jim. Looking back on all the changes that had happened in his life, we started talking about why more people don't exercise and why everybody who doesn't needs to start today.Lose weight gain life is number one on most people's lists! You have to do some form of exercise to lose body fat. It's a no brainer. Reduce your calorie intake a little bit in combination with the exercise, and POOF! Say goodbye to body fat.

Fitness is number two on most people's list. Jim mentioned how he was having serious trouble breathing and he knew he had to do something about it. For some people the moment of realization happens when they have to climb several flights of stairs for the first time in months or years, and they find themselves gasping for air when they finally make it to the top.

Remember something. Fitness is not achieved through dieting. Fitness is achieved by exercising and moving your body. Being physically fit extends your life, reduces heart disease and cancer, increases your brain function and the list of benefits could go on for pages!

The idea of doing something you know will make you feel better is a challenge to some. Some seem intimidated by it, while others thrive on the challenge. If you find yourself procrastinating, or if you are intimidated by the whole exercise thing. Remember that success and achievement are like a big boulder. Overcome the inertia and set that thing rolling and very soon it's so hard to stop. Accept the challenge, yourself thrive on getting in better shape by setting goals and achieving them. Trust me, if Jim and dozens of my clients can do it, then so can you.

The psychological improvements that can happen to you by starting even the simplest exercise program are still astonishing to me. I watch my clients lose some weight, and immediately I see their self esteem shoot up and I observe them start to feel good about their bodies for the first time ever. I notice them coming into the gym in tank tops confidently, smiling, when they used to stay covered up in baggy clothing. Soon, they begin to blossom mentally and emotionally. Yes, even spiritually. Exercise is good for the soul!

So I say, lets get to work, shall we? Don't you want to feel better physically as well as emotionally? Imagine putting on any swimsuit you want - even a skimpy one -and going out to a crowded beach or pool and feeling better about your body than you ever have before. Not only can it happen, it will happen, but only if you get moving!

I'm not sure if you've ever felt depressed before. Most of us have, but I'm almost certain that your mood has felt a little "down" at times. Did you know how dramatically your mood can improve after an exercises session? Before the workout you may find your "down" mood causing you to think, 'I don't feel like exercising.' But if you get moving in spite of that, you can feel like a new person afterwards.

As my mentor Paul Chek says, "Exercise should be your drug of choice!" But it's not just the physical benefits - the endorphins and "good mood" chemicals you stirred up - it's also the fact that you took action, and every time you take action, your self esteem rises and so does your mood right along with it. Emotion follows motion. Remember that.

Even better, exercises reduces stress! Who doesn't feel at least a little stressed these days? The exact same thing is true about exercise for reducing stress as it is for changing your mood. So I say again - get moving! Get to work and see how it changes not just the way you look, but the way you feel - and see how fast it happens!

Now you're in tune with how exercise can be a beneficial addition to your lifestyle, so let's get you started with some specific guidelines!

David Grisaffi's Guidelines for "Exercise Enhancement":

" Get out there and do it - right now - even if you don't feel like it. Overcome inertia and get that ball rolling now!

" When you "don't feel like exercising," remind yourself that exercise is what will make you feel better!

" Do not think of exercise as painful ordeal like the dentist, think of it as relaxation and de-stressing time.

" Not sure how to start? Try combining 20 minutes of strength training two or three times per week with three one hour sessions of unstress-full aerobics like walking and you are on your way!

" Set goals and write them down. I make all my clients sign an exercise contract and tell them to post a copy wherever they will see it often and get motivated by it, like in the car, on the refrigerator, on the mirror etc.

There's one last thing I want to share with you and warn you about. I call it, "The Fearless HUMP!" This is the bump in the road that everyone hits at some stage in their journey and most people find difficult to pass. It's when you find a little excuse to waiver from your routine and you turn it into something bigger than it really is. If you're not careful, that's when the "boulder" may start rolling in the opposite direction. What do you do? There's no trick to it - tough it out, be fearless and get over the hump! You must be consistent to make exercise a habit and stick with it!

Get going! Find an environment that nurtures your goals. Find a workout partner near your age, ability and motivational level. If you like to workout on your own, great! Just find whatever special surroundings that will help in your quest for better health. Most important, remember that exercise is a life long journey that will not just improve your health and your body, it will have a ripple effect and enhance every single part of your life… that's the "Exercise enhancement principle!"

Lose Weight Gain Life-Is This Madonna's New Secret Fitness Weapon?

Question:

I was just reading about the Power Plate in a magazine. Apparently
Madonna uses it to strengthen and build her muscles, and there was also
a positive article about this in the Daily Telegraph. Apparently these
machines cost of £2,600! They say it can do in 10 minutes what you would
get from weight training for an hour. It was been developed years ago
from technology used by the Russian astronauts to stop muscle wastage
when they were in space. Have you heard of this and do you think it
could do what it claims to do? Not that I can afford to buy one but I
might try a class if there is ever one this offered this way.

Answer:

After more than 11 years in the fitness industry, I have seen so many
exercise machines pop up out of nowhere, take their place as the hot
item in the exercise equipment marketplace, only to fizzle out or even
completely disappear in a few years, or in some cases, just a few
months.

Many of these fitness machines promise you "maximum fitness with minimum
effort and time." Their sales pitches are based on the premise that
it's easy to get in shape if only you had the right technology. They
tell you that if you're not in shape it's not your fault - you simply
didn't know about their hot new "revolutionary" machine. All you have to
do is buy it and use it, and you can get as fit as you want and lose all
the weight that you want in 10 or 15 minutes.

I'm here to tell you that after the many years of time, effort and
research that went into the development of my Firm And Flatten Your Abs
system, no where in the pages of my book will ever hear me say that it's
quick and easy or it only takes 15 minutes a day, 3 times a week to get
a fantastic body and lose weight gain life. Getting in top condition takes time, effort and
discipline. Human beings were made to MOVE - not sit!

If you only knew how much your movement patterns affected your physique
and your overall health, you would be astonished. Instead of taking the
time to learn how our real genetic programming affects us and how
movement works best for us to become fit, we tend to jump on the latest
fad thinking it's the breakthrough that will finally get the job done.

In this quest after the "next big thing," we chase after every fitness
product, program and supplement on the market - some do have benefits
but most that do not - and then you realize you just flushed a few
hundred (or a few thousand) more dollars down the toilet.

I'm grateful that I had the opportunity to be trained by internationally
recognized exercise kinesiologist Paul Chek and to have received three
separate certifications from Paul's organization. In Paul's Nutrition
and Lifestyle Internship Course, we learned many different facts about
on how food affects your mood, your body type, and your metabolism.

Eating the wrong foods can and does contribute to fat gain. But perhaps
even more important, we learned how important exercise and movement
patterns are to the results we achieve in our fitness programs. This
training has given me the skills and wisdom to allow me to very quickly
come to logical (and usually correct) conclusions about the latest
fitness equipment craze, even before all the evidence has been laid on
the table, which I gladly share with my clients and readers.

The latest rage in fitness equipment is the Power Plate. The power plate
is a device which, depending on which model you use, is about the size
of an upright scale. This device is being touted by some in the
industry as the best fitness invention to ever hit the market. The hype
is overwhelming, and also quite convincing when users include
celebrities like Madonna, athletes like Shaquille O'Neal and even
professional sports teams.

The plate vibrates at 30-90 times per second and the makers promise that
you can stand on it for 15 minutes a day, three days a week and lose
body fat, tighten muscles, and reduce your waist line. It was
originally developed in Russia to help astronauts maintain muscle mass
and bone density while in space. In 1999, the modern version of the
Power Plate was developed by a Dutch Olympic trainer who then marketed
the machine to health and fitness industry.

Dr. William Kramer, the renowned strength and conditioning researcher,
said in a recent interview that "There might be something there" as the
vibration plate causes more activation due to the body gently being
asked to stabilize using what we call the proprioceptive mechanism with
the golgi tendons to stimulate more muscle activity. However, Kraemer
also said that "The application of right prescription is little unclear"
and "it is an emerging area with a lot of people making hypothesis and
guesses, so the jury is still out."

I can see some possible application for older people with osteoporosis
and arthritis, but the claims that are being made are stretching the
truth behind the little data that is available so far.

I find it somewhat intriguing how this piece of equipment has made it
into the mainstream. My guess is "marketing 101" and the never-ending
quest for higher cash flow. This machine costs almost $10,000 dollars!
Heck, if you want vibration, why not just jump up and down on the floor
- that's free! This Power Plate reminds me somewhat of the "Body Blade,"
Not to get on the bodyblade<>

Keep in mind, if you use one (very expensive) machine like this, you are
only going to get the benefits that this one machine offers. If you were
to use a vibration training machine, it should be coupled with other
activities and exercises to balance your development and improve your
overall health. Relying on only one piece of equipment or one mode of
fitness is almost always a big mistake.

I decided to do some of my own research, and while there are a few
papers just coming out as Dr. Kramer mentioned, there really is not much
solid science yet to back up the claims being made at this point. Some
studies are "encouraging", say the researchers, but they are too
preliminary and have not been repeated over a long period of time to be
definitive. Other studies show no benefits at all.

I spoke with a few fitness experts to get their thoughts the viability
of the power plate. Ori Hofmekler, author of the popular fitness book
the "The Warrior Diet" says "the PowerPlate has minimal application in
the real world. It's just a bunch of hype without solid science backing
up the claims."

According to Hofmekler, to achieve the fitness and fat loss claims being
made for this device, you have to eliminate poor food choices, decrease
estrogen-based food products, and get your butt up and move. Human
beings were designed to move. Sitting on a plate "vibrating" goes
against every human evolutionary development, not to mention it goes
against simple common sense.

I also asked internationally recognized fitness expert Paul Chek, from
the Chek Institute in Southern California, about vibration training and
he said, "There are some benefits to the power plate, but from what I
can see, they are transitory."

Paul even wrote a poem about the PowerPlate and I think you will get a
kick out of this:

The power plate,
will shake you,
Even your bones...

The power plate will do magic,
but so will sitting quietly,
Alone!

The power plate is a new idea,
but taking care of your "Self" isn't,
So, do you want a $9,000 vibrator,
Or, to your "Self"...
...Can you be True?!

Power plates, counters, beepers, tweeters, horns,
Where is the laziness buzzer,
That seems to be so lazy...
Does your mirror warn?

You can pay to have a high speed jiggle,
Or you and KC can, Shake, Shake, Shake, Shake your Booty!

You can plug the power plate in and turn it on,
but will it keep you slim,
if you're always gone,Too many things to "DO"?

There's a great workout,
Wrapped all around you,
Work out your sore spots,
Melt down you fat too,
May I suggest some regularity,
as a change for you,
For even with a new power plate,
won't chase after you!

Remember, we need movement to be healthy and our instincts tell us that,
but our impatience and emotions sometimes get the best of us and we perk
up whenever something new comes out promising us an easier way with less
time and effort involved. There are a lot of unknowns when it comes to
vibration training machines. This is a subject that deserves more study,
not only to confirm or refute specific claims being made, but also so we
can be sure this type of machine is not damaging in any way, as we
already know there are numerous conditions which contraindicate the use
of vibration plates.

If I've sounded skeptical, cynical or critical, that's not because I
believe this device has no benefits or does not do anything it claims to
do, as it does seem to have some benefits in some applications. I am
simply saying to you, be discerning when it comes to how far the claims
are stretched and don't be swept up in the hype of every new device that
comes down the pike with movie star or pro athlete endorsers. Rest
assured, there will be another, and another and another!

If you would like to learn more about lose weight gain life, ab workouts,
core training, as well as dozens of lifestyle tips and nutrition secrets
to help you lose fat and get into top physical shape,click here!

Why Do Russian Girls Look Like Models?

When you look at some of the photos of Russian girls on the Internet you can see that these girls are very attractive but their poses are not very natural looking.
Why do you think that is?

Russian women care a lot about their appearance and most of them would never think of leaving their home until they look very presentable and well dressed.

Some of these young beautiful girls look like models even if they are just going to the store.

If they do it in everyday life, can you imagine how they will prepare themselves if they going to take photos that men from all over the world can see?
Of course they try to look their best, wearing their nicest outfit and having their hair, nails and makeup done.

One of the main reasons their poses are not natural is the inexperience of the photographers taking the pictures.

To understand this you need to realize that for many years the Russian people did not have the opportunity to have their own businesses. Everybody worked as employees for the government with a very small salary, even the folks at photo salons.

These people didn't have the stimulus to develop their skills and to make matters worse the Russian peoples' habit of not being able to relax in front of the camera.

For some of them it is even difficult to smile in front of the camera. If you ever have the opportunity to see a photo album of a Russian family, you will be greatly surprise at the number of photos that were made in professional photo salons where the people or even a single child will sit in a very static, non-smiling pose.

Everything changes in Russia on a daily basis and the photo business is no exception. You can find some very nice private photo salons but prices are very high and few people can afford them.

So if you see some very strange and unnatural photos of russian beautiful girls don't be surprised.

It is not their fault, but rathe, the inexperience of the photographer who made the photos. A person who may have only began to take his first steps in starting a business.
Because of this his prices are affordable for these women.

Click here to download your copy of "Your Russian Bride-The Shocking Truth" eBook NOW!

Five Benefits Of Regular Exercise

Most people know that exercising on a regular basis is good for them, but most people don't know the actual benefits that one receives from regular exercise. There are sever benefits from having a regular workout routine set in place. Here are just five of those benefits.1. Strengthens Your Heart and Lungs:
Exercise aids in delivering oxygen to all the parts of your body including your hearts and lungs. This helps the hearts and lungs to work more efficiently which helps to improve your breathing and circulation. When your organs don't have to work so hard to do their job, it helps you to have more energy and also helps to lessen the strain on them. Strain on your heart and lungs can lead to things such as a heart attack, stroke, and asthma. Regular exercise can help lessen the changes that you will suffer from these horrible medical complications.

2. Manage Your Weight:
Even if you don't have any weight to lose, regular exercise can help you to maintain your weight so you don't gain any. If you do have some weight to lose, exercise along with a healthy diet is the only way you are going to lose weight for the long term. When you exercise you burn calories. To be able to lose weight or even to not gain weight, you have to burn off some of the calories that you consume. Workouts such as Turbo Jam, P90X, and Slim in Six are a great way to burn those calories and stick with your regular exercise.

3. Puts You In a Better Mood:
Some people don't realize that even if you dislike exercise, it will put you in a better mood after you have finished. Exercise actually stimulates hormones that put you in a better mood and make you happier. So, after your workout you may actually be in a better mood then before your workout. Also, when you exercise on a regular basis you are more likely to feel good about your body since you are working hard to keep in shape.

4. It Helps Your Sleep Problems:
If you have having trouble sleeping at night, try some regular exercise. Regular workouts actually help to tire out the body and help you to be able to fall asleep much easier at night. You may have to find an exercise time that works best for you, most people find that working out in the morning or 5-6 hours before bedtime is the best for them.

5. Improves the Appearance of Your Skin:
Did you know that regular exercise can help you appear younger than you actually are? Exercise helps to lessen wrinkles and restores your skin back to it's health and natural state. All of the skin creams in the world, can't compare to what regular exercise can do for your skin's appearance.

Lose Weight Gain Life - 3 Steps To Gain Life And Lose Weight

Are you concerned that you are heading for an early grave because you are overweight?Well losing weight is one of the sure ways to add years to your life, the most precious asset anybody will ever own. If you want to lose weight and gain life there is no better way then to correct your healthy habits. Here are some tips to make sure you know just how to get back on track with your life.
1. Nothing helps someone lose weight gain life then starting to correct your eating habits. When people want to lose weight they often begin skipping meals, but this could be the very cause most people struggle. Eating is very important to keep the metabolism running but it is vital to eat healthier options.
When possible stick to foods such as wholegrain breads, porridge, fresh fruit, lots of vegetables, lean meat, skim dairy and nuts. These foods will contribute to lose weight gain life and leave you feeling good about yourself.

2. Sleep, do you make sure that you get at least 8 hours sleep every night? Sleep is the only time our body full recuperates for yet another day, and skipping sleep will only leave you in a fat storing mode. Sleep does burn fat, as it speeds up your metabolism. Try skipping your favourite late night television show once in a while and see how you feel.
3. Exercise, exercise, exercise. Exercising for 30 minutes a day is vital to lose weight gain life. There is research study that shows 30 minutes of walking can add over 10 years to your life. A walk to the post office, local shops or take you dog for a walk could do you and your body wonders.

Why not go out in the park with your children, which is a good workout!